What is Cognitive Behavioural Therapy

What is CBT?

Cognitive behavioral therapy is a form of psychotherapy that focuses on changing thoughts and behaviours. It is used to treat many mental health conditions, including anxiety, depression, and addiction.

CBT helps people identify patterns in their thoughts and behaviours that make them feel bad. They then learn how to change those thoughts and behaviours so they feel better.

CBT may also be used as a preventive measure for people who are at risk for developing mental health problems or who have been exposed to trauma.

The Cognitive Behavioral Therapy Process

The process starts with an assessment, which can be done in person or over the phone.

The therapist will ask about your thoughts, feelings, behaviors, and physical symptoms in order to come up with a diagnosis and treatment plan.

Cognitive behavioral therapy typically involves weekly sessions of 50 minutes each.

There are various techniques involved in CBT sessions in order to get the best out of it. One of them includes using diaries to monitor progress which can be used by both therapists and clients.

Another one includes getting feedback from other people about how they think you are doing which can help you get a better perspective on your situation.