counselling & therapy helps with
Feelings of depression
The black dog touches all of us, but psychotherapy is an effective treatment for depression.
It can help ease stress, give you a fresh perspective, and help you get your old self back.
counselling & psychotherapy can help the
Symptoms of depression
- Feelings of helplessness and hopelessness.
- Loss of interest in daily activities
- Appetite or weight changes.
- Sleep changes.
- Anger or irritability
- Loss of energy or concentration.
- Self-loathing.
counselling & therapy helps with
Finding the Positives
We use Cognitive Behavioral Therapy (CBT) where you can learn to identify and manage negative thought and behavior patterns.
Together, we can find any unhelpful or negative thinking. Change any inaccurate beliefs, behaviours that might make depression worse.