What is CBT? Cognitive behavioral therapy is a form of psychotherapy that focuses on changing thoughts and behaviours. It is used to treat many mental health conditions, including anxiety, depression, and addiction. CBT helps people identify patterns in their thoughts and behaviours that make them feel bad. They then learn how to change those thoughts…

What is Imago Relationships? Imago Relationships is a form of couples therapy that was developed by Dr. Harville Hendrix in the 1980s. It is a process to bring the couple back together after they have been separated by conflict. The Imago Relationship Therapy can be used to help couples understand their connection and what has…