Counselling and Psychotherapy to
Help with anxiety & panic
Dread, worry and self-doubt that "comes out of nowhere" is commonly felt. When it starts to impact on your quality of life there is never a bad time to reach out for help.
Psychotherapy helps us to understand
The signs of anxiety
These are far reaching, but you may wish to consider professional help if you experience these:
- You have thoughts that feel scary or out of control.
- Anxiety is affecting your relationships.
- You feel uncomfortable in public and around other people.
- You are having trouble sleeping.
- Tasks like eating, cleaning, work, or child care become hard.
Effective therapy can reduce or eliminate symptoms that come with anxiety in a fairly short time.
Therapy helps to find where anxiety comes from
Feel less overwhealmed
We use a form of psychotherapy known as cognitive-behavioural therapy (CBT) which is highly effective at treating anxiety.
It helps you learn to identify and manage the factors that contribute to your anxiety.